Group mindfulness and 8-week MBSR courses in Brussels

Practising, together.

From an 8-week MBSR cohort to a half-day workshop for your team, group practice grows resilience that lasts past the last session. Four ways in, all rooted in the same evidence-based tradition. Every session is open to neurotypical and neurodivergent participants.

✦ Signature programme

The 8-week MBSR course.

The gold-standard Mindfulness-Based Stress Reduction programme, inspired by Jon Kabat-Zinn. An intensive, structured course that provides the tools to manage stress, pain, and everyday challenges with greater awareness and ease. Eight weekly sessions of 2.5 hours in groups of up to 10, in English, French or German, for expats and EU staff in Brussels as well as locals.

View dates

What you’ll learn.

Stress & pain reduction

Physical wellbeing

Emotional resilience

Silhouette meditating at sunset
You can’t stop the waves, but you can learn to surf. , Jon Kabat-Zinn

Course formats.

Three ways into the same evidence-based curriculum, group, individual, or a compact course, to match your schedule and preference.

Group meditation session Group or 1:1
  • 01
    Classic 8-Week Course Structured 8-week curriculum. A free-of-charge information session via Zoom is required before joining, so you can learn how the course could benefit you.
    Classic
  • 02
    Individual 8 Weeks Course 8× 90 min sessions, offered on demand and your availability.
    1:1
  • 03
    Compact MBSR Course 4× 4 hrs sessions, timing on demand.
    Compact
Logistics

Practical details.

⌖
Location Next course: Waterloo, starting 13 November 2026 (see the calendar).
Group: Community Help Service (CHS), Avenue des Phalènes/Nachtvlinderslaan 26, 1000 Brussels.
French-language groups: Therapsy, Avenue Brugmann 71, 1190 Forest.
1:1: Wezembeek-Oppem, in east Brussels.
◷
Duration 8 weekly sessions of 2.5 hours (or compact in 4)
✧
Group size Max 10 participants
⌘
Languages English, French & German
€
Investment €400 for the 8-week group course · free information session via Zoom first

Transform your relationship with stress.

Spaces are limited. Enrol today to secure your place on the next course.

Zen stones
✦ Corporate mindfulness

Mindfulness for organisations.

Bring a calmer, clearer culture into your workplace. Tailored workshops and programmes to reduce stress, sharpen focus, and grow resilient teams, delivered on-site or online.

What you’ll learn.

Workshops & Seminars

Tailored Team Programmes

Leadership & Resilience

Increase Employee Resilience

Mental Clarity & Focus

Work-Life Balance

Stones balanced in calm water
Almost everything will work again if you unplug it for a few minutes, including you. , Anne Lamott

Course formats.

From a focused single workshop to a full multi-week programme, on-site at your office or as a tailored offsite.

Team workshop session On site
  • 01
    Single Workshop A focused 1 to 2 hour session, ideal for well-being days, team events, or as an introduction to mindfulness.
    1, 2 hrs
  • 02
    Multi-Week Programme A structured 4 to 8 week course to embed mindfulness deeply into your team’s daily routines and culture.
    4, 8 wks
  • 03
    Bespoke Retreat or Away Day A tailored offsite experience combining mindfulness, team-building, and restorative rest in a peaceful setting.
    ½, 2 days

Recent projects.

A small selection. References available on request, most engagements are confidential by default.

Past projects
La Défense Belge

Belgian Defence

Teacher training for future Mindfulness Trainers in the Belgian Defence.

Ongoing
Ongoing · Brussels

Clinics

Mindfulness ateliers at Therapsy, an interdisciplinary therapeutic centre, and MBSR group courses hosted at Community Help Service.

Our network →
Ongoing · Brussels

Private Consulting

Working alongside general practitioners, therapists and psychiatrists, with referrals to mindfulness programmes for stress and anxiety.

Medical support →
Logistics

Practical details.

⌖
Location On site
◷
Duration Flexible (1-hour to multi-week programmes)
⊙
Schedule Dates at your discretion
€
Investment Customized proposals available upon enquiry.

Invest in your team’s well-being.

Get in touch to discuss how we can tailor a mindfulness program for your organisation.

Mindful workplace
✦ For young minds · 9 to 18

Mindfulness for children.

A four-lesson curriculum to give pupils a taste of mindfulness and support them. In a safe, playful group setting, children explore practical tools to manage attention, worry, sleep, and relationships. Beneficial for neurotypical and neurodivergent children.

What they’ll learn.

Short practices, animations and discussions, never lectures. Designed in the .b tradition.

Self-Awareness & Emotional Skills

Stress Management & Resilience

New Neurological Pathways

Mindfulness Practices

Animations & Discussions

Take-Home Exercises

Key focus areas Attention Worry & overthinking Sleep Relationships
Child playing in nature
Children are not things to be moulded, but people to be unfolded. , Jess Lair

Course format.

Four lessons of 90 minutes, in a small group or one to one.

Wooden letter tiles spelling live well Group or 1:1
  • 01
    4 lessons × 90 minutes
    Lessons
  • 02
    Group or 1:1
    Format
Logistics

Practical details.

☉
Ages 9, 18 years old
✧
Group size Max 6 participants · registration required
◷
Duration 4 lessons of 90 minutes
⌖
Location Community Help Service, Brussels
€
Investment €150 for the full program · audio material included

“Gabriella has been great support for our son (11). She taught him breathing and mindfulness techniques to cope with ADHD. Exploring this in a safe space gave him the confidence to better interact and more effectively communicate with teachers and peers.”

, Sabine · parent

Give your child the gift of mindfulness.

Spaces are limited to 6 per group. Enrol today to secure a place on the next course.

Children mindfulness
✦ Explore & experience

Retreats & workshops.

A wide range of mindfulness retreats and workshops to deepen your practice and connect with a like-minded community. From guided walks in nature to immersive retreat experiences, there is something for everyone.

View upcoming dates → Join the community

What you’ll learn.

Three things a good retreat returns you to, at any depth of practice, without prior experience.

Reconnection with Yourself

Reconnect with your senses through mindful eating, walking, and movement, bringing full attention to the richness of everyday experience.

Deepening Your Practice

Go beyond the basics with immersive experiences that strengthen your mindfulness skills and cultivate lasting presence.

Community Connection

Share experiences with a like-minded community. Grow together in a supportive, welcoming space through our free monthly community meetups.

Key focus areas Relaxation & inner peace Nature & embodiment Everyday mindfulness
Serene water reflection
In today’s rush, we all think too much, seek too much, want too much, and forget about the joy of just being. , Eckhart Tolle

Course formats.

Three ways to practise together, from a relaxed social gathering to a themed workshop or a full retreat.

1

Social Events

Mindful socialising: informal gatherings to meet like-minded people and make new friends.

  • Mindful CoffeeSavouring a cup of coffee with complete presence, taste, aroma, and warmth as a gateway to everyday mindfulness.
  • Social BBQA relaxed, mindful get-together around good food and good company.
2

Workshops

Themed sessions of a few hours, indoors or outdoors.

  • Sound Bowl Sessions (Sound Bath)Deep relaxation through the resonant vibrations of singing bowls: a sound bath to rest body and mind.
  • Midsummer Meditation OutdoorCelebrating the longest day of the year with an outdoor meditation in nature.
  • Guided Mindful Walking (Walking Meditation)A gentle, guided walking meditation in nature, bringing full awareness to each step.
  • Mindful MovementGentle, mindfulness-based movement combining elements of yoga and body awareness.
  • Mindful Sing & LaughSinging and laughing together, with full attention and no performance pressure.
3

Mindful Retreats

Immersive time away to deepen your practice in a peaceful setting.

  • Half-Day or Day RetreatsGuided meditations, body scans, and mindful movement in a peaceful setting near Brussels.
  • Weekend RetreatsTwo to three days of practice, rest, and community, around Belgium.
Logistics

Practical details.

⌖
Location Various peaceful locations around Belgium and surrounding areas.
◷
Duration Half-day, 1-day, or Weekend (2-3 days).
⊙
Schedule Please check our calendar for upcoming activities or contact us to arrange a private group event.

Join our next activity.

Check the calendar for upcoming workshops and activities, or get in touch to suggest one.

View calendar →
Blue sky with small white clouds