1:1 mindfulness coaching and private MBSR in Brussels

Practising, one to one.

Personal mindfulness in Brussels: the full 8-week MBSR course and 1:1 coaching for adults, plus dedicated sessions for kids & teens (9 to 18). Three ways in, all paced around you. Every session is open to neurotypical and neurodivergent participants.

✦ Signature programme · adults · 1:1

The 8-week MBSR course, taught privately.

The gold-standard Mindfulness-Based Stress Reduction programme by Jon Kabat-Zinn, delivered 1:1 to adults in Brussels or online, fully personalised pacing, deeper individual attention, scheduling flexibility.

Group version

What you’ll learn.

Stress & anxiety reduction

Pain & physical wellbeing

Emotional resilience

Meditation & body awareness

Vitality & inner wisdom

Self-compassion

Silhouette meditating at sunset
You can’t stop the waves, but you can learn to surf. , Jon Kabat-Zinn

Course formats.

Start with a free call, then choose the full 8-week course or the compact version of the same curriculum.

Individual meditation practice 1:1 · on demand
  • 01
    Discovery call Free 30-minute introductory call, in person or online via Zoom, to see if we’re a fit.
    Free
  • 02
    Individual 8-week course · 8 × 90 min 8 × 90-minute sessions, paced around your availability, the full classic MBSR arc, taught 1:1.
    8 weeks
  • 03
    Compact 1:1 MBSR 4 × 4-hour sessions, scheduled on demand: the same curriculum, condensed for tighter timelines.
    Compact
Logistics

Practical details.

⌖
Location Wezembeek-Oppem (Brussels) or online via Zoom.
◷
Duration Usually 8 weeks (or compact in 4)
⌘
Languages English, French & German

Transform your relationship with stress.

Enrol in the 1:1 MBSR course, paced around your schedule, with full personal attention.

Zen stones
✦ 1:1 coaching · adults

Mindfulness coaching, just for you.

Tailored 1:1 sessions for adults, at your own pace. Coaching deepens what you learned in an MBSR course, for new and experienced practitioners. Online or in Brussels, in English, German or French.

Discovery call

What you’ll learn.

Personalised practice

Stress & anxiety management

Mindful self-awareness

Emotional regulation

Daily mindfulness integration

Ongoing support

Silhouette meditating at golden sunset
The little things? The little moments? They aren’t little. , Jon Kabat-Zinn

Session formats.

Three ways to work together: start with a free call, book a single session, or keep deepening your practice.

Peaceful meditation with candles 1:1 · in person or online
  • 01
    Discovery call Free 30-minute introductory call, in person or online via Zoom, to see if we’re a fit.
    Free
  • 02
    Single consultation session 90 minutes, booked when you need it: for a specific challenge or to refresh your practice.
    90 min
  • 03
    Ongoing deepening consultancy Regular follow-up sessions to refresh and deepen your practice after a course, for new and experienced practitioners.
    Ongoing

Mindfulness for couples.

Mindfulness for couples in Brussels: 1:1 sessions for two, 60 to 90 minutes each, in English, German or French, in person or online. Start with a free discovery call.

Logistics

Practical details.

⌖
Location Wezembeek-Oppem (Brussels) or online via Zoom.
◷
Session length 90 minutes
⌘
Languages English, French & German

Ready to start your journey?

Book a free discovery call, we’ll talk through what you’re looking for and what a good first step might be.

Calm meditation environment
✦ For kids & teens · 9–18

Mindfulness for kids & teens.

Private 1:1 sessions for young people aged 9–18, adapted in tone and pace to where they are. Practices to build self-awareness, manage worry, and develop new neurological pathways, in a safe, unhurried setting.

Talk it through first

What they’ll learn.

Self-awareness & emotional skills

Stress management & resilience

Mindfulness practices

Brain exploration & new neurological pathways

Animations & discussions

Take-home exercises

Key focus areas Attention Worry & overthinking Sleep Relationships
Young person resting peacefully in nature
Children are not things to be moulded, but people to be unfolded. , Jess Lair

Course format.

Four 90-minute 1:1 sessions with brain science, short practices, animations, discussion and a small kit of things to try at home.

Young person in a 1:1 mindfulness session 4 sessions · 90 minutes each
  • 01
    Private 1:1 course 4 sessions × 90 minutes, private 1:1, adapted in tone and pace to your kid or teen. Audio material included.
    4 × 90 min
Logistics

Practical details.

⌖
Location Wezembeek-Oppem (Brussels) or online.
◷
Duration 4 sessions of 90 minutes
☉
Ages 9 to 18 years old · kids & teens
✧
Format Private 1:1 · audio material included
⌘
Languages English, French & German

“Gabriella has been great support for our son (11). She taught him breathing and mindfulness techniques to cope with ADHD. Exploring this in a safe space gave him the confidence to better interact and more effectively communicate with teachers and peers.”

— Sabine · parent

Give your kid or teen the gift of mindfulness.

Get in touch and we’ll talk through what would suit your young person best, no commitment.

Kids and teens mindfulness
FAQ

Frequently asked questions.

What happens in a 1:1 mindfulness coaching session?

Each 90-minute session is tailored to your personal challenges and goals. You work directly with Gabriella, using mindfulness-based techniques such as meditation, breathwork and body awareness, to build your own sustainable practice.

Is the individual MBSR course different from the group course?

The individual MBSR follows the same evidence-based 8-week curriculum but is taught 1:1, with fully personalised pacing, deeper individual attention and flexible scheduling. It suits people with little time or who prefer private sessions.

At what age can kids and teens start mindfulness?

The kids and teens sessions are designed for ages 9 to 18. They use age-appropriate techniques to help young people develop self-awareness, emotional regulation, focus and better sleep habits.

Can mindfulness help with sleep problems?

Yes. Mindfulness techniques can calm an overactive mind and support restful sleep. They are part of both 1:1 coaching and the MBSR course, with practical exercises you can use every night.

Is 1:1 mindfulness suitable for neurodivergent adults and children?

Yes. Every session is open to neurotypical and neurodivergent participants, and 1:1 sessions adapt in pace and tone to adults, teens and children. Gabriella works as a coach, not a therapist. Read more about mindfulness for neurodivergent adults and children in Brussels.