What is Mindfulness?
“Mindfulness means paying attention in a particular way, on purpose - in the present moment - non judgmentally.”
Mindfulness is an opportunity to wake up from autopilot by intentionally putting your attention to your senses and your body in the present moment. Mindfulness teaches the quality of being in the now gaining a new perspective, feeling connected and grounded, flowing throughout the day.
Being mindful is about awareness, paying attention and cultivating an attitude of curiosity , being open without judgement. You will learn to become your own master, making your own choices. With choice comes freedom.
When you accept this mindset, you are likely to become more satisfied with the life you're actually living .
“In the beginner’s mind there are many possibilities, in the expert’s mind, there are a few.”
benefits of mindfulness:
By practicing Mindfulness you will experience that :
Mindfulness reduces mind wandering and enables you to improve your focus and appreciate the present moment.
Mindfulness is supporting you to reduce stress and helps you to gain better control of your life.
Mindfulness liberates you from fear, anxiety, and unhappiness. Research further suggests that well-practiced mindfulness can help to control pain signals.
Mindfulness enables you to improve your well-being and health, by nourishing your soul and developing a more loving attitude towards yourself and others, you can expect to find a sense of inner peace.
Rediscover the happiness and joy in your life.
Provide some powerful practices which can be incorporated into daily life and support in challenging moments and situations.
