Mindful walking is a wonderful possibility to take a pause, step out of our busy lives and reconnect with our senses. Taking a moment to nourish ourselves by diving into the nature with all its beauty, power and gifts. Becoming aware of how we feel in our body, mind and emotions, turning inside and becoming still. And maybe.. being able of letting go, feeling grounded and being resourced to venture out again.

Please wear comfortable clothing and solid shoes ! We will walk only with dry weather as it might not be prudent in case of rain. As we are starting our session at 7pm sharp, I invite you to be there 10 min earlier. I suggest to confirm your attendance in order for us to know you are joining ! Thanks and looking forward seeing you .

It is always the right moment to stop and come to the present moment : to set an intention and take the opportunity to give our life a direction. By intentionally bringing our attention on a heartfelt aim, or desire, we may gain during this retreat more clarity and deepen this wish in us.

The invitation is to consciously take this moment of becoming aware of this desire and anchor it in our body, mind and heart as a gift to ourselves. With setting an intention we may experience a shift and change in our physical and emotional well-being , as bringing attention on somethings energizes us.

In alignment with nature , we will practice different kind of meditations practices and cultivate the mindful attitudes to strengthen ourselves and prepare us for potential moments of difficulty .

Join us on this path of intentional transformation towards wellbeing and opens yourself up to the way of clarity and inner freedom.

There is more to mindfulness than sitting still indoors.

We bring our meditation practice into the outdoors too. Being in nature can be a powerful response to meet the stresses and strains of modern living.

Experience how nature can support us to find back inner calm and peace.

Join us and discover the power of nature !

In this Mindfulness introduction workshop you will learn and experience more about this life changing adventure of Mindfulness. We will explore how Mindfulness can be practiced and look at the benefits you may achieve by practicing and investing a little time each day. You will be surprised how quickly you can be back in control and able to enjoy life again .
Mindfulness help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. Basically it is a way to get realigned with yourself and to get create your way to happiness .

If you would like to have a first taster, you can sign up for this free of charge 1,5 hrs workshop

Registration is required

Dear all,

it is my pleasure to organize an informal coffee, tea and cake from 16:00 -17:30 to the Pain Quotidien in Woluwe St Pierre.

The purpose is to meet like-minded people in an informal setting. To catch up, chat, exchange our experiences and interests , share what inspired us during the last months…and maybe discuss some ideas for future activities.

Please send me an email to confirm your venue, as the places are limited

and a reservation is required.

Looking forward meeting you !

Kindly Gabriella

There is more to mindfulness than sitting still indoors.

We bring our meditation practice into the outdoors too. Being in nature can be a powerful response to meet the stresses and strains of modern living.

Experience how nature can support us to find back inner calm and peace.

Join us and discover the power of nature !

It is always the right moment to stop and come to the present moment : to set an intention and take the opportunity to give our life a direction. By intentionally bringing our attention on a heartfelt aim, or desire, we may gain during this retreat more clarity and deepen this wish in us.

The invitation is to consciously take this moment of becoming aware of this desire and anchor it in our body, mind and heart as a gift to ourselves. With setting an intention we may experience a shift and change in our physical and emotional well-being , as bringing attention on somethings energizes us.

In alignment with nature , we will practice different kind of meditations practices and cultivate the mindful attitudes to strengthen ourselves and prepare us for potential moments of difficulty .

Join us on this path of intentional transformation towards wellbeing and opens yourself up to the way of clarity and inner freedom.

In this Mindfulness introduction workshop you will learn and experience more about this life changing adventure of Mindfulness. We will explore how Mindfulness can be practiced and look at the benefits you may achieve by practicing and investing a little time each day. You will be surprised how quickly you can be back in control and able to enjoy life again .
Mindfulness help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. Basically it is a way to get realigned with yourself and to get create your way to happiness .

If you would like to have a first taster, you can sign up for this free of charge 1,5 hrs workshop

Registration is required

In this Mindfulness introduction workshop you will learn and experience more about this life changing adventure of Mindfulness. We will explore how Mindfulness can be practiced and look at the benefits you may achieve by practicing and investing a little time each day. You will be surprised how quickly you can be back in control and able to enjoy life again .
Mindfulness help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you. Basically it is a way to get realigned with yourself and to get create your way to happiness .

If you would like to have a first taster, you can sign up for this free of charge 1,5 hrs workshop

Registration is required

Dear all,

it is my pleasure to organize an informal coffee, tea and cake from 16:00 -17:30 to the Pain Quotidien in Woluwe St Pierre.

The purpose is to meet like-minded people in an informal setting. To catch up, chat, exchange our experiences and interests , share what inspired us during the last months…and maybe discuss some ideas for future activities.

Please send me an email to confirm your venue, as the places are limited

and a reservation is required.

Looking forward meeting you !

Kindly Gabriella

There is more to mindfulness than sitting still indoors.

We bring our meditation practice into the outdoors too. Being in nature can be a powerful response to meet the stresses and strains of modern living.

Experience how nature can support us to find back inner calm and peace.

Join us and discover the power of nature !

There is more to mindfulness than sitting still indoors.

We bring our meditation practice into the outdoors too. Being in nature can be a powerful response to meet the stresses and strains of modern living.

Experience how nature can support us to find back inner calm and peace.

Join us and discover the power of nature !

Dear all,

it is my pleasure to organize an informal coffee, tea and cake on Saturday 16.09.2023 from 16:00 -17:30 to the Pain Quotidien in Woluwe St Pierre.

The purpose is to meet like-minded people in an informal setting. To catch up, chat, exchange our experiences and interests , share what inspired us during the last months…and maybe discuss some ideas for future activities.

Please send me an email to confirm your venue, as the places are limited

and a reservation is required.

Looking forward meeting you !

Kindly Gabriella

Mindfulness Yoga is an very soft practice to balance mind and body by moving our body in a kind and nourishing way. A guided class helping you to learn the language of your body , to reconnect with yourself to find inner peace and come back home .
Please dress with comfortable clothes and prepare a yoga mat and a blanket.

This retreat day of practice allows us to reconnect with our intention to practice mindfulness in our daily lives, to reconnect with fellow practitioners on this journey and to support each other.

Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking. We will be focusing on finding deep rest and recharging ourselves.

Dear ladies,

Maybe you wish to start your Sunday in a different way and give yourself a special treat ?
The Brussels Woman Club is launching a new series of Wellness Sundays and I am happy to be part of this special moment offering women the possibility to take a moment for themselves.
I will kick-off this day with an early morning meditation by letting you experience "the power of the present moment".
This "Wellness Sunday" intend to be a special treat for women only.
You are welcome to bring a friend and also book all the other activities.
For more information please check also: www.gabriella-mindfulness.com or www.brusselswomens.club
To ensure our place. you will need to register before !
Remember: You deserve this !

Mindful walking is a meditation practice in movement, were we aim to discover our body in action. The "walking" is the way to access our body, thoughts and emotions.
It is a different meditation practice and possibility to reconnect with ourselves.
Taking a moment by diving into the nature with all its beauty, power and gifts offers an opportunity to take a pause and to step out of our habitual pattern and life.

We will discover the wonderful walking paths the Arboretum .

This early morning meditation is suitable for new meditators and those who would like to practice with like-minded people .

The intention of this session is to nourish ourselves by coming to the present moment and pause to find inner peace and calm.
The attention will be on the body and its sensations, the thoughts and upcoming emotions.
We will experience a combination of different mindful meditation practices .