In this session you will learn to grow awareness of stressful communication pattern, explore awareness of emotions and how that can help us to step out of emotional mind traps.

IN 8 WEEKS YOU WILL LEARN HOW TO:

• reduce mind wandering and enable you to improve your focus , find more calm and clarity and appreciate the present moment.

• support yourself , reduce stress and help to gain better control of your life.

• liberate yourself from fear, anxiety, and unhappiness. Research further suggests that well-practiced mindfulness can help to control pain signals.

• improve your well-being and health, by nourishing your soul and develop a more loving attitude towards yourself and others, you can expect to find a sense of inner peace.

• balance your energy in a better way and rediscover the happiness and joy in your life.

• apply some powerful practices which can be incorporated into daily life and support in challenging moments and situations