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Retreat in Portugal in English


Program :

Starting the day with a mindfulness meditation practice we welcome the day in silence and beauty. After breakfast Gabriella will guide you trough a 2hrs MBSR mindfulness session . We will elaborate the 4 foundations of Mindfulness and deepen our mindfulness practice during the long lunch break. In the afternoon Veronica will offer different workshop as e.g. : Mindfulness ART , Mindfulness Yoga and Mindful walks, excursions to explore the island . The day will end with a common dinner practicing some Mindful eating.

The intention of this retreat is to cultivate and deepen the present moment and to rediscover the pleasant aspects and beauty in our life. By living in the present moment we will find peace in mind and body and ground ourselves.

Arrival Saturday (15th of July 2023)

17:00 – 19:00 Welcome, introduction and get to now each other

19:30 Dinner

Sunday til Thursday

08:00 – 008:45 Mindfulness practice

9:00- 10:45 Breakfast ( in silence)

11:00 – 13:15 Mindfulness & meditation with Gabriella

13:30-15:45 Lunch and free time

16:00 – 18:30 Mindfulness workshops with Veronica Mindful Art, Mindfulness Yoga, Mindful Walking

19:00 Dinner (mindful eating)

Two afternoons you are at your free disposal . You are invited to join some common excursions to discover the island …or just enjoy the pool and the peace.

Departure Friday (21st of July 2023)

What we offer:

 7 sleepover (Single or double room ) 

Healthy vegetarian food, Breakfast, lunch and dinner, non alcoholic drinks also during the day

Towels, Blankets, bed linen yoga mats and meditation pillows

Price for the class, workshops excursions and full board and accommodation:

Accommodation in a single room Übernachtung (early bird booking til 30.4.2023) : 1250 € / 1350€

Accommodation in a double room (early bird booking til 30.4.2023) : 1150 €/1250€

 Min 6, Max. 12 Participants

Teachers: Gabriella Fitterer, Veronica di Silva

Contact:

Please feel free to send me a message or to call for further information

Telefon:  0032498852824

E-Mail: gfitterer@googlemail

We are looking forward to hearing from you!

Later Event: 16 September
Mindful tea or Coffe