In this Mindfulness introduction workshop you will learn and experience more about this life changing adventure of Mindfulness. We will explore how Mindfulness can be practiced and look at the benefits you may achieve by practicing and investing a little time each day. You will be surprised how quickly you can be back in control and able to enjoy life again .
Mindfulness help you to have less stress, find more clarity and create the mental freedom to focus on the things that really matter to you.

If you would like to have a first impression what mindfulness can do for you, I invite you to sign up for this free of charge workshop.

Your teacher : Gabriella Fitterer

Registration : via email : gfitterer@googlemail.com in order to get the zoom link.