Would you like to be less overwhelmed by what’s going on around you? To learn a lifestyle practice that will help you feel more grounded, more in control?
Mindfulness is a pathway to clarity, relaxation, self-guidance and happiness. It offers a map and instructions on how to navigate through life, with some universal truths, suggestions and practices.
Join me and learn how to become more aware of how to use your body as a guiding radar for your wellbeing.
This four-session workshop has been designed for beginners and as a refresher for more experienced meditators.
During four consecutive Fridays (10:00 – 11:30 on 18 and 25 November, 2 and 9 December), you will have the opportunity to focus on ‘mindfulness of the body’, the first foundation of Mindfulness.
What you will learn:
Session 1: Foundations of Mindfulness Meditation — the body, the senses and the breath
Session 2: Learning the Language of the Body — Body Scan, a lying down meditation
Session 3: Exploring the Body in Nature — Mindful Walking, an outdoor activity
Session 4: Befriending the Body in Movement — Mindful Movement

The price includes all 4 sessions; no individual session registration is available.

registration: https://brusselswomens.club/events/mindfulness-meditation/

• costs: 139 € for 4 sessions ( BWC and associated members only 99€)

• Location : The venue is the Centre des Orangers, Avenue des Orangers 24 in 1150 St-Pieters-Woluwe-St-Pierre

• Please register soon, as there are only 8 seats available.