Mindfulness for 9-14 Year Olds

group classes or 1:1

A four lesson curriculum to give pupils a taste of mindfulness, and support them.

Children, adolescents and young adults are sensitive to stress and fears.

Mindfulness helps, to deal with their thoughts and difficult emotions. They learn to develop new skills like problem solving and to find solutions.

This program is particular well suited to support transition.

Key focus:

*Transition years

*PSHE

*Time management

*stress reduction

We explore issues around :

• Attention

• Worry

• Sleep

• Relationships

Each session includes:

• Exploration of the function and structure of the brain involved in daily experience

• Introductory mindfulness practices

• Animations

• Discussions

• Exercises students can try in their own time.

4 session program : 4x60 minutes classes

Fee: for the full program150€ ( audio material included)

Participants: max 6

Registration :required

Location : Community Help Service
Avenue des Phalènes/Nachtvlinderslaan 26
1000 Brussels

Sign up now!

Or feel free to send me a message if you have any further questions / would like to arrange a different service.