MBSR Courses

Course in 2024

NEW

Saturdays from 4:00: PM to 6:30 PM

in Person

3 course per year: Jan- March, May-Jun, Sep-Dec

Imagine you would feel confident that you could handle all the everyday life challenges, feel less stressed,  be less anxious and don’t  feel anymore determined by this overwhelming feelings ! Imagine you would feel calmer,  more present and able to enjoy the good things in life. Even if you might still sometimes experience stress and other challenging emotions, wouldn’t this just  be wonderful? Practicing mindfulness can bring you such a shift towards greater wellbeing .

A mindfulness path is not a “quick fix”, nor is it always pleasant and certainly not a miracle cure but it is certainly worth to rediscover what is already inside of you. In this 8 weeks MBSR training program, you will learn through different practices to strengthen your mental skills , your mindful attitudes and develop new habits and beliefs which will support you when need in challenging situations and moments. You will learn more about your own thinking pattern , your attachments and emotional regulation systems and how they unwillingly contribute to your own stress and unhappiness. You will experience that by meditating and practicing on a regular base you can rewire your brain and choose more deliberate your respond in difficult situations.

Costs : 400€

Testimonials

“I thought Mindfulness was primarily about meditation where I found it was about so much more. It has changed my way of thinking and helped me to be much calmer and happier! Gabriella is delightful” Tracy

“The mindfulness course with Gabriella was very rewarding and valuable experience. Our lives are often stressful, and this course thought me practical techniques and information to be able to manage that stress, stop the loop of negative self talk, and become more aware in my daily life. Your voice is soothing and I really enjoyed the way you lead meditations“ Kelly

”Thanks to Gabriella´s Mindfulness course I feel I went on an amazing trip of exploring my unknown parts of myself and the parts of my thinking. Amazingly only after few sessions, I was able to use some of the knowledge and techniques provided during the course on a daily base and most importantly I managed to step out of “automatic pilot“ in my professional and private life. Thanks Gabriella for sharing all your knowledge with us in a very structured, explorative and engaging way, every time !” Justina

More Information

This eight week course includes training, a participant manual and audio files.

Requirements: Participants are asked to fill out a brief questionnaire and attend a free personal information event before joining the course.

Belgian health insurances may partially cover the costs of this course

Sign up now!

Or feel free to send me a message if you have any further questions / would like to arrange a different service.