Retreats 2024/25

for New participants and those who accomplished an 8 week MBSR class

From time to time it is crucial to take a time-out and allow yourself to find your way back into your energy and life balance.

Therefore I offer two kinds of retreats.

Discovering & keeping the Mindfulness practice alive:

Usually I offer several day s per year a retreat day for nourishment and deepening the practice

For the actual Dates , Please check the updated calender

You deserve a day for your heath and well-being !

We will turn our attention on our body and nourishing ourselves by finding inner peace and calm.

Taking a moment to investigate how we are in this moment and practicing some loving kindness, will strengthen us to face the daily challenges of our busy life.

We will experience different meditations and enhance our mindfulness balance.

Price: 99€ including refreshments. You will be asked to contribute to our buffet.

Monaco mindfulness Retreat:

Escape the hustle and find peace close to Monaco, in the countryside, with our exclusive Mindfulness Retreat. Nestled between the calm waters of the Mediterranean and the lush green hills, this retreat offers the perfect setting to reconnect with yourself.

Over the course of 3 days, immerse yourself in guided meditation sessions, gentle yoga, and mindfulness workshops led by experienced instructors. Whether you're a beginner or looking to deepen your practice, our retreat provides a supportive and nurturing environment to cultivate inner peace and balance.

Highlights include:

• Scenic meditation walks along Monaco's stunning coastline

• Yoga sessions overlooking the Mediterranean

• Mindfulness techniques for stress reduction and emotional well-being

• Gourmet, plant-based meals designed to nourish your body and mind

Treat yourself to a transformative experience. Limited spots available.

Last retreat took place in Mallorca :For more information please visit: www.mindfulwork.de

Sign up now!

Or feel free to send me a message if you have any further questions / would like to arrange a different service.