Mindfulness Yoga the awakened union of breath, body and mind is an very soft practice and introduces an entirely new integration of Yoga and meditation. Mindfulness Yoga emphasizes the spiritual side of Yoga , a dimension too often overlooked in a manner unlike any other yoga practice .

Mindfulness yoga presents the two disciplines as a single practice that enlivens the body, liberates the spirit, and awakens compassion, equanimity and joy . A guided practice calming the mind and to come home to the body.
Please dress with comfortable clothes and prepare a yoga mat and a blanket.

Veronica is a certified yoga and transpersonal mindfulness teacher .

Zoom link: will be communicated when the registration is completed

We are looking forward going together on this journey of nourishment.