In this Mindfulness introduction workshop you will learn and experience more about this life changing adventure of Mindfulness. We will explore how Mindfulness can be practiced and look at the benefits you may achieve by practicing and investing a little time each day. You will be surprised how quickly you can get back in control and enjoy life again .
Mindfulness helps you to have less stress, find more clarity and create the mental freedom you need in order to focus on the things that really matters. Basically it is a way to get realigned with yourself and to create your way to happiness .

If you would like to have a first taster, you can sign up for this free of charge 1,5 hrs workshop