Research knows that this period of life is of significant neurodevelopmental change for most of the children, characterised by second most dramatic period of structural change in brain architecture after infancy.

It is of great importance of planting the seeds of mindfulness at this age, as a gift for a happy and balanced life.

Children, adolescents and young adults are sensitive to stress and fears.

Mindfulness helps, to deal with their thoughts and difficult emotions.

They learn to develop new skills like problem solving and to find solutions.

This program is particular well suited to support transition.

Key focus:

• Transition years

• PSHE

• Time management

• stress reduction

  In this 4 lesson curriculum we explore issues around :

  1. Attention

  2. Worry

  3. Sleep

  4. Relationships

     Session content program:
     Exploration of the function and structure of the brain involved in daily experience
     Introductory mindfulness practices animations
     Discussions
     Exercises students can try in their own time.

     Registration :

     Is requested via this page or via email

     FOR ENSURING YOUR PLACE , THERE WILL BE A PRE-INTERVIEW WITH THE PARENTS

     Price:

     150 € incl. audio materials and handout.

     Participants :

     max 6 to keep the group efficient and private

     Location :

     Community Help Service
     Avenue des Phalènes/Nachtvlinderslaan 26
     1000 Brussels