This is a great way to start your mindful journey !

An 8 week MBSR ( Mindfulness Based Stress Reduction ) is an educational and evidence- based program which offers a possibility to respond in a more effective way to stress, anxiety, fears and pain. We are learning to use our innate resources and abilities, exploring our own limits by cultivating .

This class will be held in a special setting of 4 sessions of 4 hrs :

observation to finally discover new possibilities and opportunities.

Meditation is a key element in this process of awareness.

Come and discover how it feels to be centered, find inner peace and happiness.

I am looking forward to go with you on this life changing path of Mindfulness .

IN this course YOU WILL LEARN HOW TO:

• reduce mind wandering and enable you to improve your focus , find more calm and clarity and appreciate the present moment.

• support yourself , reduce stress and help to gain better control of your life.

• liberate yourself from fear, anxiety, and unhappiness. Research further suggests that well-practiced mindfulness can help to control pain signals.

• improve your well-being and health, by nourishing your soul and develop a more loving attitude towards yourself and others, you can expect to find a sense of inner peace.

• balance your energy in a better way and rediscover the happiness and joy in your life.

• apply some powerful practices which can be incorporated into daily life and support in challenging moments and situations

• registration: via email .

• FOR ENSURING YOUR PLACE , THERE WILL BE A PRE-INTERVIEW AND INFORMATION SESSION.

• costs: 400 €

  Once I got your payment , you will receive the handout and audio materials for the course.

• Location : Community Help Service
  Avenue des Phalènes/Nachtvlinderslaan 26
  1000 Brussels

• Max 8 participants