This is a great way to start your mindful journey !

An 8 week MBSR ( Mindfulness Based Stress Reduction ) is an educational and evidence- based program which offers a possibility to respond in a more effective way to stress, anxiety, fears and pain. We are learning to use our innate resources and abilities, exploring our own limits by cultivating observation to finally discover new possibilities and opportunities.

Meditation is a key element in this process of awareness.

Come and discover how it feels to be centered, find inner peace and happiness.

I am looking forward to go with you on this life changing path of Mindfulness .

IN 8 WEEKS YOU WILL LEARN HOW TO:

• reduce mind wandering and enable you to improve your focus , find more calm and clarity and appreciate the present moment.

• support yourself , reduce stress and help to gain better control of your life.

• liberate yourself from fear, anxiety, and unhappiness. Research further suggests that well-practiced mindfulness can help to control pain signals.

• improve your well-being and health, by nourishing your soul and develop a more loving attitude towards yourself and others, you can expect to find a sense of inner peace.

• balance your energy in a better way and rediscover the happiness and joy in your life.

• apply some powerful practices which can be incorporated into daily life and support in challenging moments and situations

• registration: via email .

• FOR ENSURING YOUR PLACE , THERE WILL BE A PRE-INTERVIEW AND INFORMATION SESSION.

• costs: 400 €

  Once I got your payment , you will receive the handout and audio materials for the course.

• Location : Community Help Service
  Avenue des Phalènes/Nachtvlinderslaan 26
  1000 Brussels

• Max 8 participants