Discover that you already have the treasure you need to live a completely fulfilled life.
Mindfulness meditation, is known as insight meditation and requires the practitioner to maintain a focused gaze upon an chosen object to achieve a calm mind. Multiple types of anchors and supports are used in the conventional practice . Meditation helps to improve the concentration and to discover all the unknowns by turning on the present moment .
With the help of Mindfulness Meditation, one could see his mind for what it is. This is about understanding the nature of the mind and by analyzing your own thought processes. Practicing peaceful abiding and insight leads to an awakening to one's actual nature as a thinking being.
Consistent Meditation practice reduces mental and emotional stress. Your mind is at peace, and you patiently accept your thoughts for what they are and learn to handle your sometimes overwhelming emotions . Over time, this leads to find Inner calm, feeling at peace and live with tranquillity. This sounds like something we could all use more of in our everyday lives ?
The benefits of Mindfulness meditation have been the subject of numerous research studies. The benefits of this straightforward practice are extensive and multifaceted, extending to your mind, body and overall well-being.
Those who suffer from stress, anxiety, depression and what medical professionals call "general psychopathology" can also benefit from Mindfulness Meditation.
Mindfulness Meditation techniques help you to gain awareness and to bring back joy and happiness in your life .
Through continuous practice, you fortify yourself to deal with life's inevitable challenges and your health and well-being can improve as you continue to practice
registration: via email or via this webpage
costs: 200 € for 8 sessions
Once I received your payment , your registration is completed .
Location : tbd in 1150 Woluwe Saint Pierre
Max 8 participants